ONEDOZENREASONS.

Based in sunny land, Singapore.

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BLUEBERRY PROTEIN BOWL 
Tastes like: Creamy blueberry frosty froyo/ice cream.
Ingredients
1 cup frozen blueberries
1/4 cup protein powder (I used Nature’s Way soy protein powder, vanilla)
1/8 cup no fat Greek yoghurt
1/4 cup skim milk (any)
Method
1. Mix together protein powder, Greek yoghurt and skim milk until completely combined, this is crucial!
2. Chuck in frozen blueberries and blend together (I found using a blender stick easier) until your desired consistency - I left some of the blueberries still intact to give the ‘froyo’ a bit more texture.
That’s it. Finally top to your liking.
This has bananas, dessicated coconut, almonds and dried mulberries.

BLUEBERRY PROTEIN BOWL 

Tastes like: Creamy blueberry frosty froyo/ice cream.

Ingredients

  • 1 cup frozen blueberries
  • 1/4 cup protein powder (I used Nature’s Way soy protein powder, vanilla)
  • 1/8 cup no fat Greek yoghurt
  • 1/4 cup skim milk (any)

Method

1. Mix together protein powder, Greek yoghurt and skim milk until completely combined, this is crucial!

2. Chuck in frozen blueberries and blend together (I found using a blender stick easier) until your desired consistency - I left some of the blueberries still intact to give the ‘froyo’ a bit more texture.

That’s it. Finally top to your liking.

This has bananas, dessicated coconut, almonds and dried mulberries.

Posted on October 21st at 2:33 AM
Has a total of: 10324 Notes

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