ONEDOZENREASONS.

Based in sunny land, Singapore.

Expect food recipes // life inspiring quotes // exercise and health related tips and pictures // and my occasional ramblings.

Get 10% off your first order from iherb and extra 5% if ordering $60 or more with this code:
VBT918

Follow me on instagram: onedozenreasons

FOLLOW MY FASHION BLOG HERE:
http://fashionedinstreets.tumblr.com

BLUEBERRY PROTEIN BOWL 
Tastes like: Creamy blueberry frosty froyo/ice cream.
Ingredients
1 cup frozen blueberries
1/4 cup protein powder (I used Nature’s Way soy protein powder, vanilla)
1/8 cup no fat Greek yoghurt
1/4 cup skim milk (any)
Method
1. Mix together protein powder, Greek yoghurt and skim milk until completely combined, this is crucial!
2. Chuck in frozen blueberries and blend together (I found using a blender stick easier) until your desired consistency - I left some of the blueberries still intact to give the ‘froyo’ a bit more texture.
That’s it. Finally top to your liking.
This has bananas, dessicated coconut, almonds and dried mulberries.

BLUEBERRY PROTEIN BOWL 

Tastes like: Creamy blueberry frosty froyo/ice cream.

Ingredients

  • 1 cup frozen blueberries
  • 1/4 cup protein powder (I used Nature’s Way soy protein powder, vanilla)
  • 1/8 cup no fat Greek yoghurt
  • 1/4 cup skim milk (any)

Method

1. Mix together protein powder, Greek yoghurt and skim milk until completely combined, this is crucial!

2. Chuck in frozen blueberries and blend together (I found using a blender stick easier) until your desired consistency - I left some of the blueberries still intact to give the ‘froyo’ a bit more texture.

That’s it. Finally top to your liking.

This has bananas, dessicated coconut, almonds and dried mulberries.

Posted on October 21st at 2:33 AM
Has a total of: 10352 Notes

  1. thelifeofsarahh reblogged this from naturay
  2. lifeslittlewishes reblogged this from naturay
  3. little-things-i-dream-of reblogged this from desirabley
  4. sunnysuicidesu reblogged this from desirabley
  5. desirabley reblogged this from naturay
  6. naturay reblogged this from negligences
  7. jwdiii reblogged this from gettingahealthybody
  8. anxiolytically reblogged this from gettingahealthybody
  9. out-of-sight-in-my-mind reblogged this from sw-aq
  10. sw-aq reblogged this from negligences
  11. negligences reblogged this from prounse
  12. torrenoglethorpe reblogged this from gettingahealthybody
  13. kindheart reblogged this from gettingahealthybody
  14. live-eachday-with-love reblogged this from prounse
  15. vanessssssa reblogged this from prounse
  16. happysadsunflowers reblogged this from laughterlinesss
  17. laughterlinesss reblogged this from prounse
  18. nataliagodlewska reblogged this from prounse
  19. prounse reblogged this from woefuls
  20. onefittoothfairy reblogged this from gettingahealthybody
  21. takecontrol-nowornever reblogged this from health-gasm
  22. plethorax reblogged this from plantsxvx
  23. mottosweliveby reblogged this from live-eachday-with-love
  24. plantsxvx reblogged this from unclearest
  25. young-innocent-child reblogged this from unclearest
  26. chicinpinkk reblogged this from unclearest
  27. unclearest reblogged this from p0t4to
  28. theislandsinthestream reblogged this from p0t4to
  29. p0t4to reblogged this from serenitizings and added:
    xo
  30. your-models-are-a-bit-fat-karl reblogged this from fitphweebs
  31. marcela-mtz reblogged this from resettles
  32. valeriej468 reblogged this from serenitizings
  33. theinterestingpartsoflife reblogged this from serenitizings
  34. mennapearrrl reblogged this from serenitizings
  35. belindamennell reblogged this from serenitizings
  36. danielle-who reblogged this from serenitizings
Theme