ONEDOZENREASONS.

Based in sunny land, Singapore.

Expect food recipes // life inspiring quotes // exercise and health related tips and pictures // and my occasional ramblings.

Get 10% off your first order from iherb and extra 5% if ordering $60 or more with this code:
VBT918

Follow me on instagram: onedozenreasons

FOLLOW MY FASHION BLOG HERE:
http://fashionedinstreets.tumblr.com

BLUEBERRY PROTEIN BOWL 
Tastes like: Creamy blueberry frosty froyo/ice cream.
Ingredients
1 cup frozen blueberries
1/4 cup protein powder (I used Nature’s Way soy protein powder, vanilla)
1/8 cup no fat Greek yoghurt
1/4 cup skim milk (any)
Method
1. Mix together protein powder, Greek yoghurt and skim milk until completely combined, this is crucial!
2. Chuck in frozen blueberries and blend together (I found using a blender stick easier) until your desired consistency - I left some of the blueberries still intact to give the ‘froyo’ a bit more texture.
That’s it. Finally top to your liking.
This has bananas, dessicated coconut, almonds and dried mulberries.

BLUEBERRY PROTEIN BOWL 

Tastes like: Creamy blueberry frosty froyo/ice cream.

Ingredients

  • 1 cup frozen blueberries
  • 1/4 cup protein powder (I used Nature’s Way soy protein powder, vanilla)
  • 1/8 cup no fat Greek yoghurt
  • 1/4 cup skim milk (any)

Method

1. Mix together protein powder, Greek yoghurt and skim milk until completely combined, this is crucial!

2. Chuck in frozen blueberries and blend together (I found using a blender stick easier) until your desired consistency - I left some of the blueberries still intact to give the ‘froyo’ a bit more texture.

That’s it. Finally top to your liking.

This has bananas, dessicated coconut, almonds and dried mulberries.

Posted on October 21st at 2:33 AM
Has a total of: 10287 Notes

  1. virgofitocracy reblogged this from healthyhappyfitnessfreak
  2. bottleofbreath reblogged this from peanutbutterandpilates
  3. trusting-the-process reblogged this from minnesotahealthy
  4. bro-mo-sexual reblogged this from minnesotahealthy
  5. minnesotahealthy reblogged this from gabigetsfit
  6. wisdominthedark reblogged this from gettingahealthybody
  7. 10mileslefttogo reblogged this from cursive-lines
  8. rebel-from-the-east reblogged this from soulswear
  9. bbvia reblogged this from soulswear
  10. soulswear reblogged this from rewondering
  11. healthymafia reblogged this from peanutbutterandpilates
  12. thoselittle-moments reblogged this from cursive-lines
  13. cursive-lines reblogged this from petite-ben
  14. workout-motivate reblogged this from peanutbutterandpilates
  15. healthbeautynfitness reblogged this from peanutbutterandpilates
  16. eatsleepliftrun reblogged this from peanutbutterandpilates
  17. watchmelosethatfat reblogged this from thefitlady
  18. fitriangirl reblogged this from work-healthy-out
  19. work-healthy-out reblogged this from gabigetsfit
  20. gabigetsfit reblogged this from peanutbutterandpilates
  21. letsflyawayhome reblogged this from peanutbutterandpilates
  22. nutritious-lifestyle reblogged this from petite-ben
  23. healthyhappyfitnessfreak reblogged this from peanutbutterandpilates
  24. thehealthypeach reblogged this from peanutbutterandpilates
  25. thefitlady reblogged this from peanutbutterandpilates
  26. petite-ben reblogged this from peanutbutterandpilates
  27. healthymindhappymind reblogged this from peanutbutterandpilates
  28. peanutbutterandpilates reblogged this from stay-fit-and-beautiful-xoxo
  29. diletta-gringiani reblogged this from stay-fit-and-beautiful-xoxo
  30. mypotatolikesyourface reblogged this from stay-fit-and-beautiful-xoxo
  31. stay-fit-and-beautiful-xoxo reblogged this from goodbyeflabshelloabs
Theme